I’ve had a positive experience with Zija products so far. I have only been using the XM3 capsules and Miracle Tea for a little over one week. I take the capsules 5x per week and the tea 3x per week. I have noticed that my appetite is not as “enormous” as it previously was. It’s like food is not as important to me as it was. I find myself eating and craving less, which has helped me with my weight loss. I worked out before I started the program, so I didn’t really struggle with that, but this week I have lost 6.8 pounds with a combination of Zija and working out 3x per week.